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Pilates Blog

How Merrithew™ Master IT Laureen DuBeau gets her kids moving
Be a good example, enjoy your time outdoors together and keep healthy snacks on-hand
Exercise of the Month: Cardio-Tramp® and Flex-Band® Loops Sequence
Learn how to intensify your clients’ upper and lower body exercises using our newest fitness accessory
Switch up your clients' workout with fitness props
Learn how to incorporate the foam roller and other accessories at Merrithew’s canfitpro workshops

(914) 361-1399

Pilates Unleashed Studio
274 White Plains Road, Suite 7
Eastchester, New York, 10709

Monday-Friday 6:00AM – 9:00PM
Saturday 7:00AM – 2:00PM
Sunday 8:00AM – 1:00PM

[email protected]

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