Your First Class

Orientation session recommended

New clients are recommend to complete a one-hour private or semi-private orientation session. As a bonus, we may offer you a 5-Beginner (Essential Level) classes to try over a 2-week period in any of our modalities.

What to Look Forward to

During your Orientation session you will be introduced to the foundations of STOTT PILATES and the equipment and props we utilize. You will be led through a complete workout while the Instructor reviews your postural alignment and mind-body awareness. At the end of the session we can better suggest which classes and services are best suited for you.

If you are you an instructor or have you been doing Pilates for years, we still encourage an orientation session because it is the best way for us to access your level of fitness and tailor the workout to match it while making sure you can safely work with us and our class equipment.



  • Dress Comfortably

    Wear comfortable workout attire that is form fitting so we can see your body in action. You may wear socks or be barefoot.

  • Eat Well & Be Hydrated

    It is important to ensure that your body is adequately fueled for your workout. We recommend a light snack an hour to thirty minutes before hand such as seaweed crisps, nuts or an apple with hemp seeds. Make sure to drink plenty of water as it is vital to a healthy body.

  • Arrive Early

    As a new client, it is recommended that you arrive 15 minutes early for your first appointment to fill out the New Client Waiver and learn the Studio Policies. We will familiarize you with the studio and equipment so that it doesn’t take away from your exercise time.