Studio Private Intro
3 x Privates
Combo Intro
2 x Privates
1 x Group Class
Equipment Class Intro
3 x Group Classes

Our Promise

We are the contemporary approach to the original pilates method based on modern principles of exercise science. We tailor each Pilates session to meet you where you are now creating and growing your Pilates practice is our bold promise.


Before Pilates Unleashed, there were limited options for rehabilitating your body and building a transformative practice. Now, at our studio we emphasize both. Pilates Unleashed provides you with the tools and training you need to master or regain movement, and focuses primarily on one-to-one or small group training, so you can count on receiving the best custom Pilates experience. Our thoroughness and quality to build the best Pilates practice with you intends to transform and inspire your life.

What Our Clients Say

Daily Schedule

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Yelp Reviews

Heidi and all of the instructors at the studio are highly skilled and very attentive to the individual needs of their clients. At every session you receive...
Pilates Unleashed is wonderful! Offers a nice selection of pilate, barre and yoga classes. The classes are small and intimate, with lots of personal...
My sister and I have been coming here for nearly a year and it's been an absolute blast! We enjoy both the yoga and Pilates classes offered. Heidy and Luis...
Training with Heidy has make a big difference in my life. She is an amazing teacher and I feel lucky to have found her.
Heidi is a fabulous instructor. She is kind, patient and creative. She helps you accommodate injuries and build core strength. She's also very calm and...
I was new to yoga when I came to Pilates Unleashed, and since I was trying it out I figured I'd only go a few times. After just one class I knew I would be...
I was new to yoga when I came to Pilates Unleashed, and since I was trying it out I figured I'd only go a few times. After just one class I knew I would be...
Ms. Tejeda's studio brings the finest personal training to Westchester. I consider myself lucky to have found such an experienced and empathetic...
Heidy is amazing! She helps transform you inside out! Best Pilates/Pilates reformer and Jivamukti classes!!
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Our Team

Our instructors incorporate the best of the Contemporary method Pilates to create innovative challenges at all levels. Using a combination of progressive and contemporary, we utilize the mat, reformer, split-chair and barrel equipment, tailoring each training session to meet your goals. We value your progress and recovery in alleviating back pain, strengthening core muscles, regaining balance & flexibility, or enhancing mindfulness.

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