Book a Private or a Group Class



Before Pilates Unleashed, there were limited options for rehabilitating your body and building a transformative practice. Now, at our studio we emphasize both. Pilates Unleashed provides you with the tools and training you need to master or regain movement, and focuses primarily on one-to-one or small group training, so you can count on receiving the best custom Pilates experience. Our thoroughness and quality to build the best Pilates practice with you intends to transform and inspire your life.

New Spring Yoga!

Classes begin March 20th and are held on Tues & Thurs 5:10-5:55pm

Come join Jennifer in this special spring vinyasa series! You will gently and gracefully flow through yoga postures while strengthening, toning and stretching you body.


Upcoming Events

There are no upcoming events at this time.

Wellness Living

Ms. Tejeda's studio brings the finest personal training to Westchester. I consider myself lucky to have found such an experienced and empathetic instructor.
She's worth much more than she charges. Book her for a session and you too will be
a convert.

Khris T.

Eastchester, NY

Pilates Unleashed is wonderful! Offers a nice selection of pilate, barre and yoga classes. The classes are small and intimate, with lots of personal attention. Heidy attends to everyone's needs - it's great!

Meghan K.

New Rochelle, NY

My sister and I have been coming here for nearly a year and it's been an absolute blast! We enjoy both the yoga and Pilates classes offered. Heidy and Luis have made us both feel at home here and have come to know our individual strength and weaknesses to help us address them. Great for all skill levels, I feel blessed to have found such a welcoming studio.

Mary C.

Bronxville, NY

Training with Heidy has make a big difference in my life. She is an amazing teacher and I feel lucky to have found her.

Donna W.

Yonkers, NY

Heidi is a fabulous instructor. She is kind, patient and creative. She helps you accommodate injuries and build core strength. She's also very calm and oozes tranquility.

Ellen S.

New Rochelle, NY

Heidy is amazing! She helps transform you inside out! Best Pilates/Pilates reformer and Jivamukti classes!!

Anna M.

Yonkers, NY

I've been going to Pilates Unleashed Mind Body Studio for awhile now and i love it! I take a yoga class once a week with Heidi and always come out of the class relaxed and in a better mood! She's a great friendly instructor and is hands on to make sure we understand the moves. I look forward to going every week and I have improved on my yoga skills so much since i started going!

Brittany D.

Eastchester, NY

I love Heidi's classes. She gives the best assists/ adjustments. She has a wonderful spirit. And since classes are small, she is always able to format classes to match whatever your body and soul are calling for in that moment.

Quynci S.

Scarsdale, NY

OUR Team

Our instructors incorporate the best of the STOTT Pilates method to create innovative challenges at all levels. Using a combination of progressive and contemporary, we utilize the mat, reformer, split-chair and barrel equipment, tailoring each training session to meet your goals. We value your progress and recovery in alleviating back pain, strengthening core muscles, regaining balance & flexibility, or enhancing mindfulness.

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