Pilates Unleashed and it’s owner Heidy were recommended to me as “life changing.” Indeed, she has made measurable and meaningful differences in my strength, posture and movement that have kept pain at bay and allowed me to resume an active lifestyle . I have a back injury and Heidy’s own experience with injury and recovery have informed her practices and advice. She gets it. Heidy asked me my goals when I started and has never wavered in helping me achieve them. If I show up with back pain, she helps me relieve it and sends me home with a plan. As I’ve progressed, so has Heidy’s plan for me. Heidy has not only helped me with core strength. She has helped me make subtle changes in my posture, helped me recognize what activities to avoid to keep pain at bay and has given me benchmarks to know I’m ready to move forward. Heidy is encouraging, enthusiastic, realistic and focused. She has a knowledge of the body, muscle and functional movement that rivals the best PTs I know. All that and she is down to earth, warm, approachable and a pleasure to spend time with. Pilates Unleashed and Heidy are the real deal.

"Heidy is a truly talented instructor. She finds your weaknesses and then works on them in a very kind and relentless way until you are stronger. She exudes warmth and is one of the most wonderful people I have ever met."

I have being going to Pilates Unleashed for over three years and I adore it! I attend pilates classes, yoga classes and do personal training and I always leave feeling better than when I arrived. Heidy works the body and calms the spirit. I recently had hip replacement surgery and Heidy has helped transform my body so that it is stronger and has better balance than ever before.

I started at Pilates Unleashed a few years ago primarily due to recurring back pain and discomfort, the result of an injury which occurred in my teens. The weekly Pilates reformer class I attend has helped strengthen my back and has increased my flexibility while helping to manage the pain. All the instructors are very competent. I would recommend Pilates Unleashed to anyone who is looking for a smaller class size and more personal attention.