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* 2 small group classes
As a STOTT Pilates studio, we pioneered the industry in 1988. The STOTT Pilates method is “Ivy League” of Pilates education. We are the contemporary approach to the original pilates method based on modern principles of exercise science. We tailor each Pilates session to meet you where you are now creating and growing your Pilates practice is our bold promise.
Before Pilates Unleashed, there were limited options for rehabilitating your body and building a transformative practice. Now, at our studio we emphasize both. Pilates Unleashed provides you with the tools and training you need to master or regain movement, and focuses primarily on one-to-one or small group training, so you can count on receiving the best custom Pilates experience. Our thoroughness and quality to build the best Pilates practice with you intends to transform and inspire your life.
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Our instructors incorporate the best of the STOTT Pilates method to create innovative challenges at all levels. Using a combination of progressive and contemporary, we utilize the mat, reformer, split-chair and barrel equipment, tailoring each training session to meet your goals. We value your progress and recovery in alleviating back pain, strengthening core muscles, regaining balance & flexibility, or enhancing mindfulness.