OUR SERVICES
Before Pilates Unleashed, there were limited options for rehabilitating your body and building a transformative practice. Now, at our studio we emphasize both. Pilates Unleashed provides you with the tools and training you need to master or regain movement, and focuses primarily on one-to-one or small group training, so you can count on receiving the best custom Pilates experience. Our thoroughness and quality to build the best Pilates practice with you intends to transform and inspire your life.
Special 4-week Pilates and Yoga Clinic for Golfers.
Classes are held on June 24th, July 1st, July 15th, and July 22nd;
Time: 10:30am – 11:45am
"The key to a successful golf game is balance. And Pilates exercise teaches total body conditioning by integrating the entire body into all movement patterns, as optimal golf performance requires.”
-Tatiana Morales, CBS News
TODAY SCHEDULE
Yelp Reviews
Wellness Living
Ms. Tejeda's studio brings the finest personal training to Westchester. I consider myself lucky to have found such an experienced and empathetic instructor.
She's worth much more than she charges. Book her for a session and you too will be
a convert.
Khris T.
Eastchester, NY
Meghan K.
New Rochelle, NY
Mary C.
Bronxville, NY
Donna W.
Yonkers, NY
Ellen S.
New Rochelle, NY
Anna M.
Yonkers, NY
Brittany D.
Eastchester, NY
Quynci S.
Scarsdale, NY
OUR Team
Our instructors incorporate the best of the STOTT Pilates method to create innovative challenges at all levels. Using a combination of progressive and contemporary, we utilize the mat, reformer, split-chair and barrel equipment, tailoring each training session to meet your goals. We value your progress and recovery in alleviating back pain, strengthening core muscles, regaining balance & flexibility, or enhancing mindfulness.
Sign up for our special mailing list
You will receive select offers on our services and announcements about our studio.
Become a part of our Pilates community today. See what Pilates can do for you.