Book a Private or a Group Class

Book a Private or a Group Class

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* 6 Private Sessions
* 2 small group classes
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Our Promise

As a STOTT Pilates studio, we pioneered the industry in 1988. The STOTT Pilates method is “Ivy League” of Pilates education. We are the contemporary approach to the original pilates method based on modern principles of exercise science. We tailor each Pilates session to meet you where you are now creating and growing your Pilates practice is our bold promise.

OUR SERVICES

Before Pilates Unleashed, there were limited options for rehabilitating your body and building a transformative practice. Now, at our studio we emphasize both. Pilates Unleashed provides you with the tools and training you need to master or regain movement, and focuses primarily on one-to-one or small group training, so you can count on receiving the best custom Pilates experience. Our thoroughness and quality to build the best Pilates practice with you intends to transform and inspire your life.

What Our Clients Say

Pilates Unleashed and it’s owner Heidy were recommended to me as “life changing.” Indeed, she has made measurable and meaningful differences in my strength, posture and movement that have kept pain at bay and allowed me to resume an active lifestyle . I have a back injury and Heidy’s own experience with injury and recovery have informed her practices and advice. She gets it. Heidy asked me my goals when I started and has never wavered in helping me achieve them. If I show up with back pain, she helps me relieve it and sends me home with a plan. As I’ve progressed, so has Heidy’s plan for me. Heidy has not only helped me with core strength. She has helped me make subtle changes in my posture, helped me recognize what activities to avoid to keep pain at bay and has given me benchmarks to know I’m ready to move forward. Heidy is encouraging, enthusiastic, realistic and focused. She has a knowledge of the body, muscle and functional movement that rivals the best PTs I know. All that and she is down to earth, warm, approachable and a pleasure to spend time with. Pilates Unleashed and Heidy are the real deal.

Jen Redman

"Heidy is a truly talented instructor. She finds your weaknesses and then works on them in a very kind and relentless way until you are stronger. She exudes warmth and is one of the most wonderful people I have ever met."

Leslie Andersen

I have being going to Pilates Unleashed for over three years and I adore it! I attend pilates classes, yoga classes and do personal training and I always leave feeling better than when I arrived. Heidy works the body and calms the spirit. I recently had hip replacement surgery and Heidy has helped transform my body so that it is stronger and has better balance than ever before.

Nicola Z. Mullen

I started at Pilates Unleashed a few years ago primarily due to recurring back pain and discomfort, the result of an injury which occurred in my teens. The weekly Pilates reformer class I attend has helped strengthen my back and has increased my flexibility while helping to manage the pain. All the instructors are very competent. I would recommend Pilates Unleashed to anyone who is looking for a smaller class size and more personal attention.

Lisa

TODAY SCHEDULE

August 2019

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Yelp Reviews

Heidi and all of the instructors at the studio are highly skilled and very attentive to the individual needs of their clients. At every session you receive...
Pilates Unleashed is wonderful! Offers a nice selection of pilate, barre and yoga classes. The classes are small and intimate, with lots of personal...
Training with Heidy has make a big difference in my life. She is an amazing teacher and I feel lucky to have found her.
Heidi is a fabulous instructor. She is kind, patient and creative. She helps you accommodate injuries and build core strength. She's also very calm and...
I was new to yoga when I came to Pilates Unleashed, and since I was trying it out I figured I'd only go a few times. After just one class I knew I would be...
I was new to yoga when I came to Pilates Unleashed, and since I was trying it out I figured I'd only go a few times. After just one class I knew I would be...
Ms. Tejeda's studio brings the finest personal training to Westchester. I consider myself lucky to have found such an experienced and empathetic...
Heidy is amazing! She helps transform you inside out! Best Pilates/Pilates reformer and Jivamukti classes!!
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Our Team

Our instructors incorporate the best of the STOTT Pilates method to create innovative challenges at all levels. Using a combination of progressive and contemporary, we utilize the mat, reformer, split-chair and barrel equipment, tailoring each training session to meet your goals. We value your progress and recovery in alleviating back pain, strengthening core muscles, regaining balance & flexibility, or enhancing mindfulness.

Instagram post 2080027743505239620_2199733234 A level 2 plank on the reformer is called a “ long stretch” which is an effective exercise for strengthening the arms, core, and legs while providing proper support for the body.

#pilatesunleashed #pilates #pilatesclasses #reformer #pilatesreformer #pilatesstudio #privateclasses #westchesterpilates #westchester #smallbusiness #boutique studio #fitness #inspiration #motivation #fitspiration #summerspecials #upperbody #arms #abs #core #legs #strengthening
13 0
Instagram post 2076371286800758110_2199733234 Working the upper body and strengthening the core simultaneously is one of the beauties of Pilates.  Here, one of our classes ‘snake’ challenging the side abs and the upper body.  When executed properly, this exercise give the back of the legs an amazing release.

#pilatesunleashed #pilates #pilatesclasses #reformer #pilatesreformer #pilatesstudio #privateclasses #westchesterpilates #westchester #smallbusiness #boutique studio #fitness #inspiration #motivation #fitspiration #summerspecials #upperbody #abs #snake #legs #strengthening #core
17 1
Instagram post 2074958896267893434_2199733234 Summer is here and it’s a great time to commit or recommit to fitness goals. We have a bunch of specials going on at Pilates Unleashed that are certain to fit your needs including an all year special, new classes, and demos. Contact us for more info. We’d love to work with you. Link in the bio.

#pilatesunleashed #pilates #pilatesclasses #reformer #pilatesreformer #pilatesstudio #privateclasses #westchesterpilates #westchester #smallbusiness #boutique studio #fitness #inspiration #motivation #fitspiration #summerspecials
16 0
Instagram post 2071991304737612020_2199733234 Happy Saturday! Let’s get to it!

#pilatesunleashed #pilates #pilatesclasses #reformer #pilatesreformer #pilatesstudio #privateclasses #westchesterpilates #westchester #smallbusiness #boutique studio #fitness #inspiration #motivation #fitspiration
26 2
Instagram post 2070437674339367829_2199733234 Unilateral leg work is great for promoting hip stability and hamstrings (back of the legs) flexibility.  The abdomen does the important work of stabilizing the exercise.

#pilatesunleashed #pilates #pilatesclasses #reformer #pilatesreformer #pilatesstudio #privateclasses #westchesterpilates #westchester #smallbusiness #boutique studio #fitness #inspiration #motivation #strength #strengthtraining #hips #hipstability #hamstrings #abdominalexercises #absworkout
27 0
Instagram post 2069066320011498093_2199733234 Get those back muscles ready for summer. Here our client is giving her triceps and back muscles a good workout on the reformer.

#pilatesunleashed #pilates #pilatesclasses #reformer #pilatesreformer #pilatesstudio #privateclasses #westchesterpilates #westchester #smallbusiness #boutique studio #fitness #inspiration #motivation #strength #strengthtraining #back #backmuscles #triceps
15 2
Instagram post 2066889706327811961_2199733234 Happy Saturday! Time to get to it. Let’s go!

#pilatesunleashed #pilates #pilatesclasses #reformer #pilatesreformer #pilatesstudio #privateclasses #westchesterpilates #westchester #smallbusiness #boutique studio #fitness #inspiration #motivation #strength #strengthtraining #fitspiration #saturdaytraining
20 1
Instagram post 2065596770604553851_2199733234 Here I’m guiding my client through an exercise on the reformer that really challenges the legs and gluteals.  It also does the double work of targeting the lower back and abs.

#pilatesunleashed #abdominals #abs #core #corework #glutes #legs #pilates #pilatesclasses #reformer #pilatesreformer #pilatesstudio #privateclasses #westchesterpilates #westchester #smallbusiness #boutique studio #fitness #inspiration #motivation #strength #strengthtraining
15 1
Instagram post 2064655632263698667_2199733234 Spinal flexion (crunches) work strengthens the abdominals and core. Core work is an essential part of your fitness.

#pilatesunleashed #abdominals #abs #core #corework #pilates #pilatesclasses #reformer #pilatesreformer #pilatesstudio #privateclasses #westchesterpilates #westchester #smallbusiness #fitness #inspiration #motivation #strength #strengthtraining
14 0
Instagram post 2063298662361369717_2199733234 It’s officially short-sleeve weather.  Pilates is great for strengthening and toning the arms. Here, we’re challenging our triceps (back of the arms) on the Tower.  Don’t neglect those arms!💪🏽 #pilatesunleashed #posterior #arms #strengthen #tone #armwork #pilates #pilatesclasses #reformer #pilatesreformer #pilatesstudio #privateclasses #westchesterpilates #westchester #smallbusiness  #fitness #inspiration #motivation #strength #strengthtraining
14 1
Instagram post 2061222525023938217_2199733234 Swan Dive on the chair and reformer tones and strengthens posterior(back), hamstrings, and the gluteus while promoting a pain-free lower back.  It also opens the chest and supports good posture.

#pilatesunleashed #posterior #glutes #hamstrings #swandive #posture #pilates #pilatesclasses #reformer #pilatesreformer #pilatesstudio #privateclasses #westchesterpilates #westchester #smallbusiness #fitness #inspiration #motivation #strength #strengthtraining
26 1
Instagram post 2046583711945001646_2199733234 Twisting is vital to the spine and pilates offers many variations to strengthen and support it—one such way is practicing the twist. Here, I’m utilizing an Arc Barrel to add more of a challenge to my twist.  We can help if you have spinal issues or simply want to strengthen yours. Come by and see us. We can help!

#pilatesunleashed #pilates #pilatesclasses #reformer #pilatesreformer #pilatesstudio #privateclasses #westchesterpilates #westchester #smallbusiness #fitness #inspiration #motivation #spine #strength #arcbarrel
29 1
Instagram post 2040027218697320669_2199733234 Let’s make it a great day!🌞 #stretch #pilatesunleashed #pilates #pilatesclasses #reformer #pilatesreformer #pilatesstudio #privateclasses #westchesterpilates #westchester #smallbusiness
20 0
Instagram post 2039483024413141668_2199733234 What we’re up to on this beautiful day.

#pilatesunleashed #pilates #pilatesclasses #reformer #pilatesreformer #pilatesstudio #privateclasses #westchesterpilates #westchester #smallbusiness
27 0
Instagram post 2037849620475046643_2199733234 Thanks to everyone who came out to our open house yesterday and supported the good works of Destination College. We are grateful!—Team Pilates Unleashed💛

#pilatesunleashed #pilates #pilatesclasses #pilatesstudio #privateclasses #westchesterpilates #westchester #smallbusiness #DestinationCollege
17 0
Instagram post 2036040449412921481_2199733234 Hi! I’m Heidy Tejeda, owner of Pilates Unleashed Studio.  Please come out on Sunday May 5th from noon to 6:00 p.m. and celebrate Cinco de Mayo with me and my Pilates family at our Open House. Enjoy a class with my wonderful instructors for a suggested donation of $25, ask questions you may have about Pilates practice, and see all that we have to offer you at our lovely boutique studio. All donations go to Destination College, a non-profit organization that provides academic support to student athletes attending underserved Westchester County high schools. Location information in the bio. Get your body moving while giving to a great organization.  Hope to see you!

#pilatesunleashed #pilates #pilatesclasses #westchesterpilates #westchester #openhouse #cincodemayo #boutiquestudio #DestinationCollege
21 1
Instagram post 2035059828142308781_2199733234 Our instructor Sifa doing elephant on the reformer. By stabilizing the shoulders, she enjoys a lengthening of the back of the legs and hamstrings along with a full stretch of the body.

#pilatesunleashed #pilates #pilatesclasses #westchesterpilates #westchester #pilatesreformer #reformer #wellness #elephant #flexibility #legs #hamstrings #stretch #arms #sculpting #fitness #pilatesstudio #pilatestraining #strengthening #conditioning #smallgrouptraining #privatelessons #fitspiration  #motivation
28 3
Instagram post 2032153004141331883_2199733234 #Repost @sheisterril Check out my recent interview with @sheisterril on her podcast @sheroadspodcast.
・・・
I close out Season Two of She Roads chatting with Heidy Tejeda, certified instructor and owner of @pilatesunleashedstudio.  Heidy talks about her journey from being a newly-immigrated young woman from the Dominican Republic who went from cashiering at a gas station in the Bronx to 20 years later owning and operating her Pilates studio in Eastchester, New York. Heidy’s story will leave you feeling inspired and encourage you to rethink the highly branded and commercialized idea of what being ‘fit’ means and, instead, embrace a lifestyle that feels right and healthy for you.  She is proof that no dream is too big when you have vision and commitment.  Hope you enjoy this conversation.  She Roads will return in a couple of months when Season Three kicks off. Thanks to all who’ve listened and supported the show! Link in the bio.

#sheroads #podcast #podcastalert #newepisode #lifejourney #inspiration #pilates #pilatesstudio #fitness #wellness  #selfcare #entrepreneur #womenbusinessowners #women #mothers
21 2
Instagram post 2031418890304079555_2199733234 Saturday is no reason to stop.  Let’s flex and stretch!

#pilatesunleashed #pilates #pilatesclasses #westchesterpilates #westchester #pilatesreformer #reformer #wellness #flexibility #legs #glutes #abs #chest #fitness #pilatesstudio #pilatestraining #strengthening #conditioning #smallgrouptraining #privatelessons #fitspiration  #motivation
36 2
Instagram post 2027780174985394951_2199733234 Work on strengthening glute muscles and the back of legs to help support the back. 
This particular exercise has the extra bonus of opening the chest and stretching abdominals. It is also great for those recovering from back injuries.

#pilatesunleashed #pilates #pilatesclasses #westchesterpilates #westchester #pilatesreformer #reformer #wellness #flexibility #legs #glutes #abs #chest #fitness #pilatesstudio #pilatestraining #strengthening #conditioning #smallgrouptraining #privatelessons #fitspiration  #motivation
19 0
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