Studio Private Intro
3 x Privates
Combo Intro
2 x Privates
1 x Group Class
Equipment Class Intro
3 x Group Classes

Our Promise

We are the contemporary approach to the original pilates method based on modern principles of exercise science. We tailor each Pilates session to meet you where you are now creating and growing your Pilates practice is our bold promise.


Before Pilates Unleashed, there were limited options for rehabilitating your body and building a transformative practice. Now, at our studio we emphasize both. Pilates Unleashed provides you with the tools and training you need to master or regain movement, and focuses primarily on one-to-one or small group training, so you can count on receiving the best custom Pilates experience. Our thoroughness and quality to build the best Pilates practice with you intends to transform and inspire your life.

What Our Clients Say

Pilates Unleashed and it’s owner Heidy were recommended to me as “life changing.” Indeed, she has made measurable and meaningful differences in my strength, posture and movement that have kept pain at bay and allowed me to resume an active lifestyle . I have a back injury and Heidy’s own experience with injury and recovery have informed her practices and advice. She gets it. Heidy asked me my goals when I started and has never wavered in helping me achieve them. If I show up with back pain, she helps me relieve it and sends me home with a plan. As I’ve progressed, so has Heidy’s plan for me. Heidy has not only helped me with core strength. She has helped me make subtle changes in my posture, helped me recognize what activities to avoid to keep pain at bay and has given me benchmarks to know I’m ready to move forward. Heidy is encouraging, enthusiastic, realistic and focused. She has a knowledge of the body, muscle and functional movement that rivals the best PTs I know. All that and she is down to earth, warm, approachable and a pleasure to spend time with. Pilates Unleashed and Heidy are the real deal.

Jen Redman

"Heidy is a truly talented instructor. She finds your weaknesses and then works on them in a very kind and relentless way until you are stronger. She exudes warmth and is one of the most wonderful people I have ever met."

Leslie Andersen

I have being going to Pilates Unleashed for over three years and I adore it! I attend pilates classes, yoga classes and do personal training and I always leave feeling better than when I arrived. Heidy works the body and calms the spirit. I recently had hip replacement surgery and Heidy has helped transform my body so that it is stronger and has better balance than ever before.

Nicola Z. Mullen

I started at Pilates Unleashed a few years ago primarily due to recurring back pain and discomfort, the result of an injury which occurred in my teens. The weekly Pilates reformer class I attend has helped strengthen my back and has increased my flexibility while helping to manage the pain. All the instructors are very competent. I would recommend Pilates Unleashed to anyone who is looking for a smaller class size and more personal attention.


Daily Schedule

Fitness management software

Yelp Reviews

Heidi and all of the instructors at the studio are highly skilled and very attentive to the individual needs of their clients. At every session you receive...
Pilates Unleashed is wonderful! Offers a nice selection of pilate, barre and yoga classes. The classes are small and intimate, with lots of personal...
My sister and I have been coming here for nearly a year and it's been an absolute blast! We enjoy both the yoga and Pilates classes offered. Heidy and Luis...
Training with Heidy has make a big difference in my life. She is an amazing teacher and I feel lucky to have found her.
Heidi is a fabulous instructor. She is kind, patient and creative. She helps you accommodate injuries and build core strength. She's also very calm and...
I was new to yoga when I came to Pilates Unleashed, and since I was trying it out I figured I'd only go a few times. After just one class I knew I would be...
I was new to yoga when I came to Pilates Unleashed, and since I was trying it out I figured I'd only go a few times. After just one class I knew I would be...
Ms. Tejeda's studio brings the finest personal training to Westchester. I consider myself lucky to have found such an experienced and empathetic...
Heidy is amazing! She helps transform you inside out! Best Pilates/Pilates reformer and Jivamukti classes!!
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Our Team

Our instructors incorporate the best of the Contemporary method Pilates to create innovative challenges at all levels. Using a combination of progressive and contemporary, we utilize the mat, reformer, split-chair and barrel equipment, tailoring each training session to meet your goals. We value your progress and recovery in alleviating back pain, strengthening core muscles, regaining balance & flexibility, or enhancing mindfulness.

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