Pilates for a Healthier, Happier You – Unlock Your Potential
Yonkers, NY
Elevate your well-being and unleash your full potential with Pilates. Start your journey today!
Welcome to Pilates Unleashed Studio, where we're all about helping you achieve your best self through Pilates and mindful living.
Our story begins with a passion for well-being and the belief that exercise can transform not just your body, but your whole life.
Our goal is simple: we want to give you the tools and guidance to unlock your full potential through exercise and a mindful approach to life. We think exercise can be fun and transformative, and our experienced instructors are here to help you along the way.
We’re all about personal attention, meaning we tailor our programs to fit your unique needs and abilities. At our studio, we’re more than just a place to exercise; we’re a community of people who want to help and inspire each other.
Inside our studio, you’ll find various options, from Pilates workouts to relaxation techniques that nurture both your body and mind. Whether you’re a beginner or an experienced fitness enthusiast, our studio is open to you.
So, come join us at Pilates Unleashed Studio, and let’s start your journey towards a healthier, balanced, and happier you.
A Journey of Self-Discovery and Holistic Well-Being
Meet Heidy Tejeda: Your Partner on the Path to Wellness
Heidy Tejeda
Coach
I have a certification as a Professional Coach (PCC) from the International Coaching Federation.
I also finished my training at Michael Neil’s Transformative Coaching School. I work at Vital Smarts, where I teach courses about communication, accountability, and productivity to both individuals and teams.
What makes my journey special is that I have expertise in different areas. I’m skilled in life coaching, Pilates instruction, and yoga practice, all of which focus on not just physical health but also mental and emotional well-being.
Now, it’s been 10 years, and I’m still exploring what I really want to do versus what I feel like I should do. I’m not just here to provide services; I offer a complete resource for people who want to improve themselves and grow personally. Whether you’re dealing with life’s challenges, trying to get fitter, or simply seeking inner peace and mindfulness, I have the knowledge and tools to help you on your journey.
What sets me apart are my certifications and qualifications as both a coach and a teacher. These credentials make me a reliable partner in your quest for self-discovery and personal growth.
At the core of my approach is a strong commitment to helping people find balance, strength, and mindfulness in their lives. It’s not just a job; it’s my passionate dedication to holistic well-being, addressing all aspects of a person’s life.
Nestled in the heart of Westchester County, New York, lies the picturesque Village of Tuckahoe.
This hidden gem has long been regarded as the best-kept secret in Westchester, and for good reason.
A Convenient Location
Tuckahoe’s strategic location is one of its defining features. Situated midway between Manhattan and White Plains, it offers the perfect balance between the bustling city life and the tranquility of the suburbs. This central position makes it an ideal choice for commuters, and the village proudly boasts two train stations – the Crestwood Station and the Tuckahoe Station – located at opposite ends of its compact territory.
Community Spirit
Tuckahoe takes great pride in its tradition of volunteerism and community engagement. You can feel this spirit in the various boards, committees, and neighborhood associations that tirelessly work to improve life in the village. Throughout the year, a calendar filled with special events highlights the unity and excitement of the community, making Tuckahoe an animated place to call home.
A Friendly Welcome
Whether you’re new to Tuckahoe, a lifelong resident, or just passing through, you’re warmly encouraged to explore the many amenities this village offers. From its beginnings as an 1800s Marble Quarry Mining Town, Tuckahoe has grown into a thriving 21st-century community. It boasts support for two exceptional school districts, a well-stocked library, a bustling community center, and beautifully upgraded parks that families can enjoy.